Air pollution poses risk of infertility

A down-side of living in Los Angeles is its infamous smog, which is a factor in respiratory conditions such as asthma, bronchitis, and COPD. Now, a new study has reported a link between exposure to air pollution and infertility. The findings were published online on January 2 in the journal Human Reproduction by researchers at Boston University School of Medicine, Boston, MA; and Harvard Medical School, Boston, MA.

Pollution can increase the risk of infertility in both men and women

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The study authors note that exposure to air pollution has been associated with lower conception and fertility rates; however, its impact on infertility incidence is unknown. Therefore, they conducted a prospective (forward-looking) study using data extracted from 116,430 female nurses from September 1989 through December 2003 who were enrolled in the Nurses' Health Study II cohort.

Infertility was defined by a report of attempted conception for 12 or more months without success. The women were able to report if evaluation was sought and if so, offer multiple clinical reasons for infertility. After exclusion, 36,294 women were included in the analysis. Proximity to major roadways and ambient exposures to particulate matter less than 10 microns (PM10), between 2.5 and 10 microns (PM2.5–10), and less than 2.5 microns (PM2.5) were determined for home addresses for the 36,294 women from 1993 through 2003. The data was subjected to statistical analysis.

The investigators found that over 213,416 person-years, there were 2,508 reports of infertility and results for overall infertility were inconsistent across the different types of exposure. They found a small increased risk for those living closer to compared to farther from a major road. This risk was similar for women reporting primary or secondary infertility. (Women with primary infertility have never conceive, while secondary infertility refers to women who have delivered a child but were unable to conceive subsequently.) Furthermore, the increased risk for every 10 µg/m3 increase in cumulative PM2.5–10 among women with primary infertility was a 10% increase for both women with primary and secondary infertility.

The authors note a limitation of the study was that within the two-year window of infertility diagnosis, they did not have the exact date of diagnosis or the exact timing of the start of attempting conception. Because infertility status and subtypes of infertility were prospectively collected biennially (every other year), they were unable to closely examine the timing of exposures on the incidence of infertility. In terms of quantifying exposure, we used ambient air pollution exposures as a proxy for personal exposures, potentially leading to exposure misclassification. (Ambient exposure refers to exposure in the immediate surroundings.) However, several studies suggest that ambient measurements are an acceptable surrogate for individual level exposures in most populations.

The authors concluded that they found an association between all size fractions of PM exposure, as well as traffic-related air pollution, and incidence of infertility. They stressed that the strongest association was observed between cumulative average exposures over the course of follow-up and the risk of infertility. This finding suggested that chronic exposures may be of greater importance than short-term exposures.

Air pollution linked to fertility treatment failure

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FDA warns against using Licorice Coughing Liquid

In a Jan. 16 alert, the Food and Drug Administration (FDA) issued a warning advising consumers not to purchase or use the product Licorice Coughing Liquid. Sold online and in some retail stores, the cough syrup contains unidentified morphine, according to the agency.

Licorice Cough Liquid Contains Unidentified Morphine

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Licorice Coughing Liquid is manufactured by the Ma Ying Long Pharmaceutical Group in China and distributed in the United States by Master Herbs USA, Inc. in Pomona, Calif. The product's box is printed in English and Chinese, but does not identify the presence of morphine in English.

The FDA reports that ingesting morphine can result in severe allergic reactions in people who are hypersensitive to the drug, including abnormal heart rate, involuntary muscle movements, spasm of the larynx and vocal cord swelling. It can also cause respiratory depression and death.

Master Herbs USA has agreed to recall the product. This recall comes fast on the heels of the recall by Perrigo Company’s children’s cough syrup because problems with the oral dosage cups could lead to an overdose of medication.

The FDA urges consumers and healthcare professionals to report any adverse effects related to the cough syrup by contacting the agency’s MedWatch Safety Information and Adverse Event Reporting program, or by calling 1-800-332-1088.

FDA warns of cough syrup containing morphine

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Lung disease risk may be lowered with a fiber rich diet

In an era of heightened pollution worldwide coupled with many people continuing to smoke in spite of evidence this is harmful for your health lung disease is a major health problem. MDIndia reported on Jan. 24, 2016, a diet which is rich in fiber may lower the risk of lung disease. It has already been observed that fiber rich diets may reduce the risk of diabetes and heart disease.

Fiber-rich diet may reduce lung disease

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Lead author Corrine Hanson PhD, RD, who is an associate professor of medical nutrition at the University of Nebraska Medical Center, says that clearly lung disease is a significant public health problem. It is therefore important to identify risk factors which are modifiable for prevention. Aside from smoking there are few preventative strategies which have been identified. A practical and effective way for people to have an impact on their risk of lung disease may be to consume more fiber.

Previous research may help to explain the beneficial effects of fiber on lung disease which the researchers have observed. It has been shown in other studies that fiber lowers inflammation in the body. Inflammation has been noted to underlie many lung diseases. It has also been found in other studies that fiber alters the composition of the gut microbiome in a manner which may in turn decrease infections and release natural chemicals into the body which protect the lungs.

The American Thoracic Society reported via Newswise researchers are convinced a diet which is rich in fiber may decrease the risk of lung disease. An independent association has been found between fiber and lung function. It appears that someday public health campaigns may target diet and fiber as being safe and inexpensive ways of helping to prevent lung disease. It seems that consuming more fiber certainly may be beneficial for your health.

Switching to a fiber-rich diet may lower colon cancer risk

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How your diet beats exercise?

A number of weight loss exercises and crash diets are very popular today, as approximately 68.8% of adults are obese in the United States. However, it is not just America that has obesity as one of its most common health concerns, the World Health Organization (WHO) estimates that the world has witnessed “two-fold increase” in obesity since 1980.

Diet beats exercise for weight loss

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Weight loss exercises and diet plans have become the norm for those who want to slim down few inches or want to lose some pounds. Many people firmly believe that exercise is more important to lose weight than diet and one need to shed more calories than what they consume. And which is why many people like the idea of focussing on the weight loss exercises than the diet plans.

As per a published research at the Fred Hutchinson Cancer Research Centre, Seattle, obese women were studied across twelve months to determine the best way to lose weight; diet or exercise? The research team found that the obese women who were on diet had lost significant amount of weight and inflammatory protein levels in the body compared to those who were in exercise-only routine.

Many lifestyle experts like Bob Harper from “The Biggest Loser” (NBC) believe firmly in the importance of the diet plans in weight loss over exercises. However, nobody is saying exercise for weight loss is ineffective, but focussing on exercise may prove to be insufficient for losing pounds. 

Dr. Robert Lustig, Paediatric Endocrinologist, UCSF Children’s Hospital, Oakland, opines that exercise is good for overall health of an individual while diet plans are better for weight loss.

In recent years, thanks to programs like Michelle Obama’s- Let’s move, America has witnessed a rise in active people, but unfortunately the rise in active people has not reduced the numbers of obesity cases in the country. A meta-analysis of the obesity studies by Desiree C Wilks et al has confirmed the same notion as active children does not mean he/she is lean or not prone to obesity.

However, many intervention types of research like the one conducted by Cook CM et al on physical activity and weight control- shows that an active person can maintain his/her weight and is less likely to gain pounds

The role of exercise in weight loss

·         A study led by D.M Thomas et al, on balance energy analyses showed that active people with active exercise routines had increased intake of calories. Exercise increases the appetite as the calories burned by the body will be replaced by the calorie consumption.

·         Exercise will be beneficial for overall health, but one cannot rely on weight loss exercises solely for long-term weight loss.

·         Weight loss through exercise results in slow metabolism which can be not helpful to lose weight in the long run.

·         As per Dr. Wayne Smith, Co-Director, Medical Weight Management Program, San Jose, majority of the people who try exercising to shed pounds may not be fit enough for intense fitness routines that can result in considerable weight loss.

·         Fitness trainers suggest exercise for weight gain over weight loss as the muscles are heavier than fat weight loss may not be significant enough to lose some pounds.

·         However, customized diet plans coupled with suitable exercise routine can actually work well for losing few pounds.

·         Exercise will be more effective to combat the side effects of diabetes, cardiovascular diseases, depression and neurological disorders etc.

Diet plans for weight loss

·         While exercise can slow the rate of metabolism in the body, a customized, nutritious diet can provide the much-needed rest to the metabolism.

·         Counting calories are extremely important for weight loss as a banana with 150 calories is healthier than a bag of potato crackers that also contains 150 calories.

·         Restricted diet that is loaded with necessary nutrition can actually help the overall wellness of an individual. It can also help people to keep away from chronic illnesses and diseases.

·         Those who exercise and drink Gatorade for energy seem to lose less weight because Gatorade is a high-calorie drink. Hence, what we eat is very crucial to losing excess weight.

·         Another benefit of a restricted diet that has scientific backing is the effect on aging process of the body. The dietary intervention has shown to slow the process of aging and it can also protect one from cancer and other disorders.

·         Customized diet plans are much cheaper and easier to follow than just an intense work out session. One can keep moderate exercise routine and an effective diet to achieve weight loss goals.

The better way to lose weight

While eating right and dieting has many benefits, people can combine weight loss exercises like Aerobics, squats, push-ups etc. with suitable diet plans such as high protein/low carb diet, fruit diet and some safe weight loss supplements for better results. Following a fad or crash diet can be dangerous though there are some instant results when it comes to weight loss. Moreover crash diets are extremely dangerous for long-term weight loss.

Conclusion

Exercise is not the only answer for weight loss and the importance of a proper and customized diet cannot be ignored. In fact, diet plans are known to be effective for weight loss in the long run. Exercises are vital for the wellness of an individual, to gain weight and to maintain the weight. On the other hand, diet plans are much better to achieve desired weight loss goals. Alternatively, one can combine exercise and diet for losing pounds.

Diet beats exercise for weight loss

Source: https://www.healthyatra.com/

An herbal supplement for erectile dysfunction contains Viagra

On April 18, 2012 the Food and Drug Administration (FDA) warned consumers not to purchase or use the sexual enhancement natural product called “X-Rock” manufactured by CRM Laboratories. X-Rock can be purchased online . The FDA found sildenafil and hydroxythiohomosildenafil (an analog of sildenafil).

Herbal Supplement For Viagra

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Sildenafil is the active ingredient in Viagra, a prescription drug used for erectile dysfunction. There are serious drug interactions when taking sildenafil and nitrates, which have even resulted in death. 

Nitrates may be taken by men with diabetes, high blood sugar, high cholesterol, or heart disease. 

When sildenafil is taken with nitrates, there is a drastic reduction in blood pressure.

Sildenafil interacts with the drug ritonavir (Norvir, Kaletra). The levels of sildenafil in the blood are increased as much as 11 times. This may result in low blood pressure and vision problems.

There can also be a significant decrease in blood pressure when sildenafil is taken with certain blood pressure medications.

Side effects of long-term use of sildenafil include vision loss and hearing impairment, both of which may be permanent. Other more common side effects include headache, flushing, and abdominal discomfort.

The FDA warned consumers of the growing incidence of tainted natural products. They stated, “This notification is to inform the public of a growing trend of products marketed as dietary supplements or conventional foods with hidden drugs and chemicals. These products are typically promoted for sexual enhancement, weight loss, and body building, and are often represented as being “all natural.” 

FDA is unable to test and identify all products marketed as dietary supplements on the market that have potentially harmful hidden ingredients. Consumers should exercise caution before purchasing any product in the above categories.”

The FDA has a webpage listing all the tainted sexual enhancement products they have identified in recent months.

Herbal Viagra

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Penile Implants and your love life

Are you suffering from erectile dysfunction?

Are you thinking about having a Penile Implant?

If so there are a few things to know that may help you decide to or not to have this surgery.

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This Is How A Penile Implant Actually Works

For men the idea of not being able to have an erection is devastating. For most men the thought of not being able to please their partner in the bedroom is one of the worst things that can happen, ever!

Today their are many options to choose from. There are pills like Cialis or Viagra that can be taken in order to allow a man to have an erection. Depending on the dosage taken will allow a man to have an erection that can last for many hours.

Read more about Cialis here

Read more about Viagra here

Another options for men, hydraulic Penile Implant surgery.

This inflatable prosthesis allows a man to choose when he will have an erection, This surgery requires two cylinders, one that sends the fluid into the penis and one that allows the fluid to be released from the penis, be placed surgically into the body. This is implanted under the groin muscles and there is also a pump that sits under the loose skin of the scrotal sac in between the testicles as well. Once the implant is inserted a man will not be able to have a natural erection. He will only be able to obtain an erection by pressing the pump. If the implant is removed a natural erection is not likely.

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If you are suffering from erectile dysfunction don't give up hope because there are options.

If you decide to choose one of the options available like one of the tablets or the surgery, make sure you do your research to determine which option is the best option for you.

Hopefully, once you decide you and your partner will be able to get your love life back on track.

penile implant offers hope for men with erectile dysfunction

Source: https://www.healthyatra.com/

Drinking carbonated beverages could kill you

It appears that consuming carbonated drinks may be associated with heart attacks. The European Society of Cardiology reported on Sept. 1, 2015, carbonated drinks have been found to be associated with out-of-hospital cardiac arrest which is of cardiac origin. It is implied by the results of this study that limiting the consumption of carbonated beverages may prove to be beneficial for your health.

Drinking Soda Can Kill You

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Principal investigator Professor Keijiro Saku, Dean and professor of cardiology at Fukuoka University in Japan, says a positive correlation has been found between the consumption of soft drinks and the incidence of cardiovascular disease (CVD) and stroke in some epidemiologic studies. 

It has been observed in other studies that there is a decreased risk and mortality of CVD with consumption of green tea and coffee.

It has been known that there is an increased risk of metabolic syndrome and CVD with consumption of carbonated beverages, or sodas. This study has raised considerations of an association between drinking large quantities of carbonated beverages and fatal CVD or out-of-hospital cardiac arrests which are of cardiac origin.

Professor Saku says that clearly beverage habits may have an impact on risk of fatal CVD.

The University Herald reports that soft drinks have been linked to heart attacks and stroke. Japanese researchers who have discovered this association say that placing a limit on the consumption of carbonated beverages decreases the risk of health problems. Although the association between carbonated beverage consumption and heart attacks has not been found to be causal it remains significant that drinking too much carbonated beverages could harm your health and even cost you your life.

Is Diet Soda Actually Killing You

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