In an era of heightened pollution worldwide coupled with
many people continuing to smoke in spite of evidence this is harmful for your
health lung disease is a major health problem. MDIndia reported on Jan. 24,
2016, a diet which is rich in fiber
may lower the risk of lung disease. It has already been observed that fiber
rich diets may reduce the risk of diabetes and heart disease.
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| Fiber-rich diet may reduce lung disease |
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Lead author Corrine Hanson PhD, RD, who is an associate
professor of medical nutrition at the University of Nebraska Medical Center,
says that clearly lung disease is a significant public health problem. It is
therefore important to identify risk factors which are modifiable for prevention.
Aside from smoking there are few preventative strategies which have been
identified. A practical and effective way for people to have an impact on their
risk of lung disease may be to consume more fiber.
Previous research may help to explain the beneficial effects
of fiber on lung disease which the researchers have observed. It has been shown
in other studies that fiber lowers inflammation in the body. Inflammation has
been noted to underlie many lung diseases. It has also been found in other
studies that fiber alters the composition of the gut microbiome in a manner
which may in turn decrease infections and release natural chemicals into the
body which protect the lungs.
The American Thoracic Society reported via Newswise
researchers are convinced a diet which is rich in fiber may decrease the risk
of lung disease. An independent association has been found between fiber and
lung function. It appears that someday public health campaigns may target diet
and fiber as being safe and inexpensive ways of helping to prevent lung
disease. It seems that consuming more fiber certainly may be beneficial for
your health.
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| Switching to a fiber-rich diet may lower colon cancer risk |
Source: http://www.edtreatmentindia.com/
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