5 Tips For Prioritizing Your Health Without Straining Your Finances

Prioritizing Your Health Without Straining Your Finances

When it comes to your well-being, financial stress shouldn't be an additional burden. Here's how you can navigate the world of medical bills while safeguarding your financial stability.

1. Request an Itemized Bill: According to Erin Fuse Brown, a health law professor at Georgia State University, requesting an itemized bill is a crucial step. Many patients are unaware of the details behind their charges. This transparency can help you uncover errors, such as being billed for tests you never underwent. Surprisingly, an estimated 80 percent of medical bills contain errors.

2. Negotiate Smartly: Uncover a little-known secret — negotiating your medical bills is possible even after services have been rendered. The United Way suggests explaining your situation, especially if you lack health insurance, and reaching out to the medical billing department. Engaging with a financial counselor can lead to viable options and potential discounts.

3. Strategic Planning: Some medical providers offer the convenience of payment plans. These plans divide extensive medical bills into manageable installments over time. Additionally, individuals with limited incomes might qualify for tailored interest-free payment plans that align with their specific needs.

4. Harness the Power of Health Savings Accounts (HSAs): The U.S. Department of Health and Human Services recommends utilizing health savings accounts (HSAs) to alleviate costs. These accounts enable you to set aside pre-tax funds for qualified medical expenses. By leveraging untaxed HSA funds to cover deductibles, co-payments, and other medical costs, you can potentially lower your overall healthcare expenses.

5. Embrace Preventive Measures: As the saying goes, an ounce of prevention is worth a pound of cure. University of Nebraska Medical Center underscores the significance of regular checkups and screenings for conditions like high blood pressure, cholesterol, and cancer. Detecting and treating common ailments early not only leads to better outcomes but can also be more cost-effective.

Prioritize your health without compromising your financial stability by adhering to these strategic approaches. By taking proactive steps and being informed, you can navigate the healthcare landscape with confidence."

Keywords:

• Health and financial well-being
• Navigating medical bills
• Transparency in medical charges
• Error identification in medical bills
• Negotiating medical bill discounts
• Strategic medical bill planning
• Payment plans for medical expenses
• Health savings accounts (HSAs) benefits
• Lowering healthcare costs
• Preventive healthcare measures

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How to Make Your Penis Bigger Naturally - Exercises To Enlarge Your Penis

Do you want to find out how to make your penis bigger naturally and whether it's a reality? I am here to tell you that you can indeed make your penis bigger naturally all from the comfort of your home. In order to understand how to get started started you must first understand how these exercises work to force your penis to grow and get bigger naturally.

Let's be honest, penis size does matter.  In fact penis size is one of the biggest complaints made by women to their friends about their sex life.  While the statement, "it's not the size it's what you do with it" is often repeated, in reality it's both size and game that will leave her wowed. Let's look at proven ways to learn how to make your penis bigger naturally!

To learn how to make your penis bigger naturally you need to know that penis size is directly related to the amount of blood your penis can hold in the soft, spongy tissue called the Corpus Cavernosum.  This is the tissue that fills up with blood when you get an erection, the more blood this area can hold the bigger, harder and firmer your penis will be.

Exercises to make your penis bigger are preformed daily to increase the ability for the Corpus Cavernosum to draw and hold more blood.  This tissue is systematically increased over a period of time. The result? A bigger and harder penis both when flaccid and erect.

The most common technique you should know to learn how to make your penis bigger naturally is called Jelqing and has been used for thousands of years by many cultures outside the western world.

Jelqing is performed when your penis is about 70-80 % erect, semi erect if you will. In this state the exercise will force your penis to expand and grow by forcing more blood into the Corpus Cavernosum than it can currently hold.  Overtime your penis is forced to hold more and more blood by expanding this tissue.

Jelqing is only one part of the equation. Warming up and daily stretching exercises are used in combination with Jelqing to make your penis bigger naturally.  It is a very simple concept and it does work!

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Most men report achieving a penis increase of 1-4 increase both in the length and thickness of their penis.  You will begin to notice changed to your penis size within the first several weeks with more than subtle changes in penis length and girth.

After several months the results can be staggering. Don't wait to discover how to make your penis bigger naturally with these proven exercises and techniques.

Making your penis bigger naturally is a reality. You must avoid looking for dangerous pills and pumps that may offer "temporary" increase in penis size.

Bigger forever is what you want right? We all do!

Size really DOES matter. Visit how to make your penis bigger naturally today! Stop being embarrassed of the size of your penis, increase your self confidence and eliminate the anxiety of wanting a bigger penis by starting these exercises today.

Get Excellent Results of Penile Implants at Indian Hospitals

Penile implants are also knows as penile prosthesis. prosthesis is an artificial body part. penile implants are artificial constructed rods, for providing the patients with erectile dysfunction or impotence. india is known for having one of the best urology hospitals and health centers, which are par with all the facilities and state of art amenities unlike seen in developed countries that is the reason why thousands of patients prefer to visit India for different treatments including Penile implant surgery in India. in fact, the main reason for them to flock down to india for these surgeries is the cost; they enjoy 60-70 percent less rebates in terms of cost.   we at ED TREATMENT INDIA consultant understand that travelling for a medical treatment can be stressful, which is why our team will guide you at every step. visit website: https://www.edtreatmentindia.com/penile-implant-surgery-in-india.html

The most critical question in psychiatry

The most critical question in psychiatry

Many people routinely battle with symptoms such as anxiety, depression, substance abuse, and compulsive behavior. However, simply because someone has symptoms does not mean they have a disorder. Not everyone who experiences anxiety will qualify for a diagnosis of “panic disorder” and not everyone who is a stickler for “orderliness” can be diagnosed with obsessive-compulsive disorder.

Psychiatry has a formal and rigorous process for identifying and diagnosing all mental health conditions. For each of the more than 300 recognized disorders a certain set of strict criteria must be met.

However, there is a way for the “nonprofessional” to get an idea if his or her symptoms rise to the level of a genuine disorder as opposed to a passing phase. Moreover, it can be done with any type of mental health or behavioral problem by simply asking one question, “Does it get in the way?”

·         Does your anxiety get in the way?

·         Does your drinking get in the way?

·         Does your depression get in the way?

·         Do your rituals such as cleaning and counting get in the way?

·         Do your eating and dieting habits get in the way?

Of course the next question that will be asked is, “Get in the way of what?” The answer or course is the following:

1.       Does your behavior get in the way of occupation/job?

2.       Does it get in the way of your education?

3.       Does it get in the way of your relationships (with friend, family, spouse, etc)?

4.       Does it get in the way of your social obligations?

5.       Does it get in the way of the law?

In addition, the more of these questions one can answer “yes” to the more potentially serious is the disorder.

Of course if treatment is needed, and in most cases it will be, a visit to a qualified mental health practitioner will be necessary in order to make a professional diagnosis.

  

Credit : Dr. Mohamed Rela (Liver Transplant Specialist- 33 Years of Experience)

Alcohol abuse more harmful to female brain

According to the Los Angeles County Department of Public Health, 45% of county women consume alcohol, 2% are chronic drinkers, and 16% are binge drinkers. In actuality, those figures may be higher because, when asked, many heavy drinkers “sanitize” their response to a lesser amount. According to a new study by Swedish researchers, alcohol abuse appears to be much more detrimental to the female brain than to the male brain. Researchers from the multidisciplinary Gothenburg Alcohol Research Project in Sweden found that after four years of excessive drinking, women experienced the same loss of serotonergic function that occurred in men who had been abusing alcohol for 12 years. "We have to be aware that women are more vulnerable to excessive drinking, not just bodily harm but also [harm] to the brain. We also have to be aware that prevalent psychiatric disorders such as depression and anxiety, which are related to imbalance in the serotonin system and which women often are seeking help for, may also be influenced by excessive drinking," noted principal investigator Claudia Fahlke, PhD, from the Department of Psychology, University of Gothenburg, Göteborg. The study was published online July 28 in Alcoholism: Clinical & Experimental Research and will appear in the January 2012 print edition of the journal.

How Alcohol Impacts the Brain

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According to the study, alcohol dependence has been associated with reduced function of serotonin and dopamine, as well as with a reduction of noradrenaline activity. The researchers note that no previous study had investigated all three systems in the same alcohol-dependent individuals. They investigated all three systems in a group of alcohol-dependent individuals and compared them with those of a group of control participants who engaged in non-harmful alcohol consumption. The study group was comprised of 70 individuals: 19 women (10 alcohol-dependent, 9 healthy control patients) and 51 men (32 alcohol-dependent, 19 control patients). All of the alcohol-dependent participants were recruited from three outpatient clinics and were considered high-functioning: 86% had jobs, and 93% had permanent residences. Men and women had consumed the same amount of alcohol during the last year before the investigation; the average alcohol intake during that period was 759 ± 564 grams of pure alcohol per week.

Testing revealed that both sexes experienced a 45% decrease in serotonergic neural transmission relative to control participants at three, four, and five after citalopram administration. However, the effect was seen after only four years of alcohol abuse in women compared with 14 years in men. (Citalopram administration measures serotonin response in the brain.) "We expected that long-term excessive alcohol intake would impair the serotonin function in both genders, but [it] was a surprise for us that women´s serotonin function should be equally affected as men's, despite [the fact] that they, on average, had been drinking excessively just for 4 years," Dr. Fahlke said. According to the authors, the similar loss of serotonergic function in alcohol-dependent women and men despite the disparity in length of alcohol abuse suggests a "telescoping effect" in women.

Alcohol and health

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Alcohol-impaired drivers responsible for many child passenger deaths

Although all states have tough laws for driving under the influence, many intoxicated driver weave down the nation’s highways and are responsible for many deaths. For example, approximately 1,500 Californians are killed and 30,000 are injured each year as a result of drinking and driving. A new study assessed recent trends and state-specific rates of these deaths. The findings were published online on May 5 in the journal Pediatrics by researchers at Northwestern University in Chicago, Illinois and the Center for Injury Prevention and Control (CDC) in Atlanta, Georgia

Drunk Driving Statistics in the United States

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The study authors note that about 1 in 5 child passenger deaths in the US involves an alcohol-impaired driver; in most cases, it is the child’s own driver. They reviewed a descriptive analysis of 2001–2010 Fatality Analysis Reporting System data for child passengers aged less than 15 years of age who were killed in alcohol-impaired driving crashes. Driver impairment was defined as a blood alcohol concentration of 0.08 g/dL or higher.

The investigators found that from 2001to 2010, 2,344 children under the age of 15 years were killed in crashes involving at least one1 alcohol-impaired driver. Among these children, 1.515 (65%) were riding with an impaired driver. On a positive note, annual deaths among children riding with an alcohol-impaired driver decreased by 41% over the study decade. Among the 37 states included in the state-level analysis, Texas (272) and California (135) reported the most children killed while riding with an impaired driver; South Dakota (0.98) and New Mexico (0.86) had the highest annualized child passenger death rates (per 100,000 children). Despite seatbelt laws, most (61%) child passengers of impaired drivers were unrestrained at the time of the crash. In addition, one-third of the impaired drivers did not have a valid driver license.

The authors concluded that alcohol-impaired driving remains a major threat to the safety of child passengers in the US; furthermore, the death usually involves children being driven by impaired drivers. The risk varies significantly between among states. The authors recommended that in order to make further progress, states and communities should consider increased use of effective interventions and efforts aimed specifically at protecting child passengers from impaired drivers.

Many individuals who drive under the influence are not fully aware of the consequences of a DUI conviction. The first offense could easily cost more than $12,000. Estimated costs for first misdemeanor DUI conviction:

· Fine (minimum): $390 or more

· Penalties (typical): $780

· Vehicle tow/storage: $187

· 15-week alcohol education classes: $500

· Victim restitution fund: $100

· DMV licensing re-issue fee: $125

· Booking, fingerprinting, and photo fee: $156

· Auto insurance rate increase: $7,424 over a ten year period

· Attorney fees: $2,500

· Total: $12,162

Additional potential costs:

· Up to 48 hours in jail, possibly more

· Lost work time and wages—or losing your job entirely

· Medical costs

· Vehicle or property damage

· Transportation costs during a 4-month license suspension

· Cost of an ignition interlock device if required by the court

· Other court-imposed fines and fees

· Civil liability

All states define driving with a blood alcohol concentration at or above 0.08 percent as a crime; however, specific laws and penalties vary substantially from state to state. Most states (43) and the District of Columbia impose an administrative license suspension on the first offense. This suspension allows law enforcement to confiscate a driver license for a period of time if he or she fails a chemical test. Most of these states allow limited driving privileges (such as to and from work).

Impaired Driving

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Which raises your blood pressure more, too much sugar or too much salt in foods?

If you're concerned about foods that raise your blood pressure, in the study, "Sugar-induced blood pressure elevations over the lifespan of three substrains of Wistar rats," published in the Journal of the American College of Nutrition, February1998, researchers found that high dietary sucrose (sugar) can chronically increase the systolic blood pressure (SBP) in three substrains of Wistar rats. Increased concentrations of circulating insulin were found in Wistar Kyoto rats (WKY) and Munich Wistar rats (WAM) suggesting that the glucose/insulin system was involved, at least in these two substrains, in the maintenance of high systolic blood pressure (SBP) levels during chronic, heavy sugar ingestion.

High blood pressure after eating

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Which raises your blood pressure more, too much sugar or too much salt in your daily diet? You have the issue of too much salt in commercial breads and other processed foods, and added sugars, syrups and sweeteners in other foods and beverages. There's also the issue of too many fats added to foods, and other ingredients that increase shelf life. What are these additives to cleaned food that comes directly from nature doing to your health?

Since the majority of studies concerned with sugar-induced blood pressure elevation have principally been short-term, the 1998 investigation, "Sugar-induced blood pressure elevations over the lifespan of three substrains of Wistar rats," followed the effects of heavy sucrose ingestion on systolic blood pressure (SBP) and related parameters over the lifespan of three substrains of Wistar rats.

In the study, according to its abstract, all substrains showed the highest systolic blood pressure when ingesting the two diets highest in sucrose. The highest sugar-induced systolic blood pressure (SBP) elevation, which remained over the lifespan of all substrains, was found in spontaneously hypertensive rats (SHR). Wistar Kyoto rats (WKY) had an intermediate elevation. WAM showed the lowest responses, although the average elevation of 6-8 mm Hg was statistically significant.

The following parameters could not be correlated with long-term elevation of systolic blood pressure (SBP); body weight, catecholamine excretion, renal function, and plasma renin activity, the study's abstract explains. Only insulin concentrations correlated: insulin concentrations were consistently higher in the two groups of Wistar Kyoto rats (WKY) and Munich Wistar rats (WAM) consuming the high sucrose diets.

You also may wish to see the article, "15 Terrible Things That Happen If You Eat Too Much Sugar." Or you might wish to look at the abstract of an older study, "Effects of diets containing different proportions of macronutrients on longevity of normotensive Wistar rats." The question is whether rats and people have the same responses to excesses of certain foods or nutrients. Mice and humans share 97.5% of their working DNA, according to the article, "Just 2.5% of DNA turns mice into men - New Scientist."

How Much is Too Much Salt

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