JAMA study shows no difference in effectiveness of branded diet

All trademarked or branded diet programs produce equal weight loss if a person stays with the diet. Going it on your own can be just as effective as a branded diet. These are the conclusions of a meta-analysis conducted by Bradley Johnston, assistant professor of clinical epidemiology of the Michael G. DeGroote School of Medicine at McMaster University. The study was published in the Sept. 2, 2014, edition of the Journal of the American Medical Association.

JAMA – The Latest Medical Research

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Johnston’s examination included 59 published articles and 48 randomized clinical trails. The research included 7,286 individuals who were considered to be overweight or obese. The research compared weight loss at six months and one year intervals.

Low-carbohydrate diets had an average weight loss of 19.2 pounds and low-fat diets had an average weight loss of 17.6 pounds at six months. Both types of diets showed a slight decrease in weight at one year. The average loss at one year was an additional 2.2 pounds and 4.4 pounds for low-carbohydrate diets and low-fat diets respectively. There was a 3.8 pound greater weight loss with the Adkins Diet than the Zone Diet at six months.

An average weight loss of 16 pounds in a year occurred regardless of the brand of diet followed. The researchers explain that this is encouraging news for people that are overweight because the findings will allow them to opt for the diet that they are most comfortable with. The study also debunks all the claims of any diets superiority over any other diet.

The study is unlikely to cause branded diet companies to cut back on advertising or having celebrity spokespeople claim that their diet is superior. The study does indicate that a self imposed diet will work just as well as a branded diet although that option was not investigated. Even with a weight loss of 16 pounds in a year a very obese person will spend years dieting with any diet in hopes of avoiding diabetes, cardiovascular problems, and the other health problems that are the result of being overweight.

Low-fat Vs Low-carb

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Diet Discovered That Reduces Erectile Dysfunction

A new study from the University of East Anglia and Harvard University has found a diet that reduces a man’s potential for having erectile dysfunction. The diet has the added benefit of improving cardiovascular health so that men can be healthy enough to have sex. The discovery was reported in the Jan. 14, 2016, edition of The American Journal of Clinical Nutrition.

Eating berries and citrus fruit can prevent erectile dysfunction

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Blueberries, cherries, blackberries, radishes, black currant and citrus fruits reduce the possibility that a man under the age of 70 will develop erectile dysfunction. Consumption of these fruits and vegetables were found to be more effective in preventing erectile dysfunction than exercise. Previous research has shown that five hours of brisk walking a week reduces the development of erectile dysfunction.

Flavonoids and flavones in the new diet prevent the development of erectile dysfunction. The benefits are realized with only a few servings of the fruits and vegetables each week. The research population was 50,000 men. One-third of the men involved in the study had experienced erectile dysfunction prior to the study. The average improvement was 14 percent. Regular exercise increased the retention of the ability to achieve an erection to 21 percent.

Diet and exercise do not produce the potential for priapism. The most popular treatment for erectile dysfunction can cost as much as $25 per pill. The same $25 can buy more than enough of the fruit and vegetables that prevent erectile dysfunction than one needs to consume to achieve the result. The discovery is unlikely to change the behaviors of the majority of men in the United States. Exercise and a sensible diet are too hard compared to taking a pill.

Medicaid and Medicare will pay the majority of the cost for erectile dysfunction drugs. People that work pay the bill for the added costs of erectile dysfunction treatments over diet and exercise. A government that was truly concerned with lowering taxes and improving health would consider ending the use of erectile dysfunction treatments by Medicaid and Medicare recipients that refuse to exercise or change their diet. This Draconian yet sensible change will never occur in an election year.

Beet juice for erectile dysfunction

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