A number of weight loss exercises and crash diets are very
popular today, as approximately 68.8% of adults are obese in the United States.
However, it is not just America that has obesity as one of its most common
health concerns, the World Health Organization (WHO) estimates that the world
has witnessed “two-fold increase” in obesity since 1980.
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| Diet beats exercise for weight loss |
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Weight loss exercises and diet plans have become the norm
for those who want to slim down few inches or want to lose some pounds. Many
people firmly believe that exercise is more important to lose weight than diet
and one need to shed more calories than what they consume. And which is why
many people like the idea of focussing on the weight loss exercises than the
diet plans.
As per a published research at the Fred Hutchinson Cancer
Research Centre, Seattle, obese women were studied across twelve months to
determine the best way to lose weight; diet or exercise? The research team
found that the obese women who were on diet had lost significant amount of
weight and inflammatory protein levels in the body compared to those who were
in exercise-only routine.
Many lifestyle experts like Bob Harper from “The Biggest
Loser” (NBC) believe firmly in the importance of the diet plans in weight loss
over exercises. However, nobody is saying exercise for weight loss is
ineffective, but focussing on exercise may prove to be insufficient for losing
pounds.
Dr. Robert Lustig, Paediatric Endocrinologist, UCSF Children’s
Hospital, Oakland, opines that exercise is good for overall health of an
individual while diet plans are better for weight loss.
In recent years, thanks to programs like Michelle Obama’s-
Let’s move, America has witnessed a rise in active people, but unfortunately
the rise in active people has not reduced the numbers of obesity cases in the
country. A meta-analysis of the obesity studies by Desiree C Wilks et al has
confirmed the same notion as active children does not mean he/she is lean or
not prone to obesity.
However, many intervention types of research like the one
conducted by Cook CM et al on physical activity and weight control- shows that
an active person can maintain his/her weight and is less likely to gain pounds
The role of exercise
in weight loss
· A study led by D.M Thomas et al, on balance
energy analyses showed that active people with active exercise routines had
increased intake of calories. Exercise increases the appetite as the calories
burned by the body will be replaced by the calorie consumption.
·
Exercise will be beneficial for overall health,
but one cannot rely on weight loss exercises solely for long-term weight loss.
·
Weight loss through exercise results in slow
metabolism which can be not helpful to lose weight in the long run.
·
As per Dr. Wayne Smith, Co-Director, Medical
Weight Management Program, San Jose, majority of the people who try exercising
to shed pounds may not be fit enough for intense fitness routines that can
result in considerable weight loss.
·
Fitness trainers suggest exercise for weight
gain over weight loss as the muscles are heavier than fat weight loss may not
be significant enough to lose some pounds.
·
However, customized diet plans coupled with
suitable exercise routine can actually work well for losing few pounds.
·
Exercise will be more effective to combat the
side effects of diabetes, cardiovascular diseases, depression and neurological
disorders etc.
Diet plans for weight
loss
·
While exercise can slow the rate of metabolism
in the body, a customized, nutritious diet can provide the much-needed rest to
the metabolism.
·
Counting calories are extremely important for
weight loss as a banana with 150 calories is healthier than a bag of potato
crackers that also contains 150 calories.
·
Restricted diet that is loaded with necessary
nutrition can actually help the overall wellness of an individual. It can also
help people to keep away from chronic illnesses and diseases.
·
Those who exercise and drink Gatorade for energy
seem to lose less weight because Gatorade is a high-calorie drink. Hence, what
we eat is very crucial to losing excess weight.
·
Another benefit of a restricted diet that has
scientific backing is the effect on aging process of the body. The dietary
intervention has shown to slow the process of aging and it can also protect one
from cancer and other disorders.
·
Customized diet plans are much cheaper and
easier to follow than just an intense work out session. One can keep moderate
exercise routine and an effective diet to achieve weight loss goals.
The better way to
lose weight
While eating right and dieting has many benefits, people can
combine weight
loss exercises like Aerobics, squats, push-ups etc. with suitable diet
plans such as high protein/low carb diet, fruit diet and some safe weight loss
supplements for better results. Following a fad or crash diet can be dangerous
though there are some instant results when it comes to weight loss. Moreover
crash diets are extremely dangerous for long-term weight loss.
Conclusion
Exercise is not the only answer for weight loss and the
importance of a proper and customized diet cannot be ignored. In fact, diet
plans are known to be effective for weight loss in the long run. Exercises are
vital for the wellness of an individual, to gain weight and to maintain the
weight. On the other hand, diet plans are much better to achieve desired weight
loss goals. Alternatively, one can combine exercise and diet for losing pounds.
 |
| Diet beats exercise for weight loss |
Source: https://www.healthyatra.com/
