So you are an exercise enthusiast. You understand that you
need proper nutritional supplementation in order to achieve your fitness goals.
If you find yourself with a physical intolerance, or if you have devoted
yourself to being vegetarian or vegan whey protein is not an
option for you. There has been enough need for a plant-based protein supplement to
facilitate an alternative: Soy
protein. Below I have listed for your benefit pros and cons of soy protein.
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| Soy Protein |
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Cons of Soy
Unfermented Soy contains high levels of Phytic acid. This
acid inhibits absorption of several minerals iron, zing, magnesium and calcium.
This acid is found in the bran of all legumes, but specifically high in
soybeans.
Also unfermented soy contains some enzymes that are found to
inhibit and not encourage the re-uptake of protein. (More is less so to speak).
It has been documented that moderate consumption of soy
leads to cancerous tissues in the thyroid. It is important that for you readers
to understand that all of these statements apply to UNFERMENTED soy only.
Pros of Soy
Though there are many who believe that soy contains
estrogen-like properties. This effect is strictly tissue specific. This means
it applies to tissues of the cardiovascular and skeletal systems, reducing
cholesterol and promoting bone growth. In test (animal) subjects it showed no
changes in testosterone, testicular and prostate size, DHEAS, etc. with
supplementation of soy protein.
It is comparable in price to whey protein and is very easily
absorbed in water. This is important if you are a protein-shake on the go type.
Soy protein supplements are a great
whey way to get your protein requirements without resorting to animal sources.
Vegans may now rejoice!
Whether you decide to take a conventional approach to eating
your protein using whole foods, or you decide to utilize supplements in order
to reach your [dietary needs] it is important you consult your doctor before
taking any new supplementation or when you begin an exercise program. Consult a
Registered Dietitian or an Exercise Professional if you have any specific
questions on your routine.
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| Soy Protein Isolate |
Source: https://www.healthyatra.com/
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