Ready to fight flabby fat? By becoming a member of what Dr.
Ian Smith has dubbed Shredder Nation, you can lose up to 20 pounds in four
weeks. Dr. Ian explained how the diet
works on Rachael Ray's Thursday talk show.
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| 30 day shred diet plan |
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Dr. Smith is author of "Shred: The Revolutionary Diet:
6 Weeks 4 Inches 2 Sizes," and emphasizes that the plan is designed to
boost your metabolism with carefully calibrated cycles. The different phases
are designed to provide variety while taking off pounds quickly.
The phases include Foundation, with four meals and three
snacks; Accelerate, to supercharge weight loss; Shape, to
provide "calorie confusion" and Tenacious, the final phase for
reaching goal. For those who want to take off the weight faster, Dr. Ian
recommends his supercharged "Super Shred: The Big Results Diet: 4 Weeks 20
Pounds Lose It Faster."
However, some have questioned whether a diet designed to
provide rapid weight
loss is safe and sensible? Prevailing wisdom is that slow, steady weight
loss is safest and, once dieters have achieved their goal weight, most
effective.
That "wisdom," however, is a myth, according to a
new study in the journal Critical Reviews in Food Science and Nutrition. Losing
weight quickly actually works better, reported "Good Morning America"
on Thursday.
Krista Casazza, assistant professor at the University of
Alabama and author of the report, discovered that weight loss success in the
"real world" contradicts what most diet experts advise. Losing weight
faster makes it more likely that dieters will keep off the weight.
And if you've ever delayed a diet because you weren't
"ready" to start, just do it, says Casazza. The famous "I'll
start the diet on Monday" mantra doesn't equate to success.
As for the "Super Shred" diet's emphasis on how
many pounds you lose? That theory that you shouldn't weigh yourself all the
time also is a myth, according to the professor's research. Casazza’s study
revealed that dieters who step on the scale daily actually increase their odds
of weight loss.
In addition, Dr. Ian puts the focus on losing large amounts
of weight, which contradicts what many weight loss gurus urge. But he's right,
according to this new report.
And the University of Alabama professor urges dieters to
think big. "Striving for something unreasonable like losing hundreds of
pounds often drives you to engage in ambitious, out-of-the-box thinking,"
she declared.
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| The 21-Day Shred Exercise and Diet Program |
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