If you want to live a healthier, happier, carefree life you
must choose an exercise
program that you will be willing to do the rest of your life. Whether it be
walking, jogging, tennis, aerobics, dancing, swimming, yoga or a combination of
several together, you need to figure it out and start your exercise regime
today. By starting today you will ensure a healthier tomorrow. Everyone no
matter who you are, young or old, thin or obese, black or white, rich or poor
needs to exercise daily for better overall health and happiness.
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| Walking for good health |
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Along with daily exercise to be healthier everyone needs to
eat a healthy diet. Pre-packaged processed foods are not healthy foods. Truly
healthy foods are foods that are alive and fresh, organic if possible and if
you can’t buy fresh buy frozen before canned. Some fresh healthy foods are:
apples, bananas, broccoli, carrots, cucumbers, kale, tomatoes, and other fruits
and vegetables that are not yet processed.
When you finally do decide to start exercising, make sure
you have the correct shoes especially for walking, jogging, tennis and aerobics
anything that requires shoes. You do not want to start off fresh and happy and
end up with blistered feet by the end of your first day of exercising.
Start slow 10 to 20 minutes per workout and work your way up
to 30 minutes to one hour per day. This can be broke up to two or even three or
more mini-workouts. Such as 20 minutes when you wake up every morning, then 20
minutes at lunch time, then the final 20 minutes before bed. Working your way
up to an hour a day is easy when you start slow and easy. Remember to always
check with your personal health care provider before you start this or any new
exercise.
Walking doesn’t cost you anything except for a little time
out of your busy day. Taking a little time at least 30 minutes to an hour per
day for your better health mentally and physically could very well prolong your
life and make it much better.
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| Physical activity - it's important |
Source: https://www.healthyatra.com/
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