In the mood to blast belly fat and boost weight loss? Dr.
Mehmet Oz says he has the answer for flattening your tummy with the newest
discoveries. He revealed them on his talk show Monday, including tips on
high-fat dairy backed by a new study.
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| Weight-Loss Foods to Lose Weight Fast |
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When it comes to stubborn sags and fat bags, belly fat ranks
on the top of the list of hard-to-budge spots. Dr. Oz says one key is to
implement safe solutions for boosting your metabolism and thus accelerating
weight loss. But if you think that means cutting fat, you're wrong.
Dr. Oz advises avoiding fat-free and low-fat foods, because
they often replace fats with sugar. He recommends eating Swiss cheese, which is
high in calcium, to flatten your belly.
And a new study supports his claim that full-fat dairy foods
are safe. Researchers challenged the theory that eating dairy foods high in
fat, such as cheese and butter, increase the risk of dying, reported Medical
Xpress on Monday.
After completing their study, they found no risk of
cardiovascular disease or other problems. Instead, they discovered that high
fat dairy is healthy, said dietitian Therese O'Sullivan.
"Dairy fat has been shown to increase the good
cholesterol in the blood," she revealed. In addition, the beneficial
bacteria can "help with our gut biome," which has been shown to boost
weight loss.
In addition to dairy, Dr. Oz recommends healthy fats such as
avocado and olives. And to season that avocado, try hot sauce, which Dr. Oz
says boosts your metabolism.
Another metabolism booster is green tea. Dr. Oz recommends
two cups a day.
Seeking a supplement? Try L-Arginine, which helps your body
burn more fat when you exercise. In addition, use acacia powder to stay full
and cut down on your food.
For weight loss weapons, eat foods high in water, says Dr.
Oz. Examples include cucumbers, watermelon and strawberries.
Do you suffer from carb confusion? You're not alone: Many
dieters are unsure about the difference between "good" carbs and
"bad" carbs.
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Source: http://www.edtreatmentindia.com/
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