Rheumatoid
arthritis (RA) is an autoimmune disease that primary affects the synovial
joints. These are the joints that are considered flexible joints. It is a
painful disease and can be a very debilitating condition if not treated
properly and sometimes even when it is treated properly.
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| Rheumatoid Arthritis Treatment |
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What are some of the things that I can do to the fight the
signs of RA?
Because RA is an autoimmune disease, meaning that the body
attacks itself, fighting RA symptoms can be very difficult. However, studies
have been done to highlight healthy habits that can help ward off some of the
symptoms associated with RA. These habits maintained over a long period of time
will help them to become part of your lifestyle which is the ultimate goal when
it comes to living with RA.
Listed below are 5 healthy habits you can do to fight the
signs of RA:
Have a positive outlook on life and your disease- RA is not
who you are, it is something that you have. Maintaining the proper philosophy
and attitude related to the disease is important for the treatment of RA. If
you don't believe that it can get better, your body tends to respond to that
and will continue to feel the effects of the pain on a more regular basis than
if you believed. Having a good attitude will also help you to further seek the
proper treatment because you actually believe the symptoms can be relieved and
will do what it takes to find out how.Maintain the proper diet- Notice that it
doesn't say to maintain a healthy diet.
The proper diet for RA is somewhat different from what a
person that is trying to eat healthy may be. The proper diet for RA would
include a diet rich in fish, vegetables, and healthy oils, which is also what
the Mediterranean diet emphasizes. What you eat is always important when it
comes to managing most disease processes and it's no different here.
Get moving- Exercise is something that we were all put here
to do and it's not just for the "health" of it. Well maybe it is.
Exercising not only can take your mind off of the pain for a while but strength
training and conditioning show positive effects in the person with RA.
Exercising and training smart is beneficial to your health in many different
ways so consult with a trainer and with your physician to find out which
exercises can help optimize your dealing with RA.
Find a support group- Support groups not only function to
help you when you're not feeling well and when you are, they also pose as a
resource to help some of the ailments you may be experiencing. People with RA
are actually living with the disease and can be a great help to assisting with
different types of therapies that may not have been mentioned to you by a
physician.
Don't smoke- Smoking is harmful for joints in many different
ways and it actually can exacerbate the disease process which will lead to
further pain and decrease the amount of time that it takes for RA to have an
effect on your body. Because RA is an autoimmune disease, it requires the body
to respond positively even when it wants to respond negatively so smoking takes
away some of the body's ability to do so.
While all of these are helpful hints and habits, it is going
to be important to maintain them over an extended period of time to see their
results. Not all things work for all people but you have to start somewhere to
find out what works best for you. Doing nothing about the disease will not make
it disappear and may even make it worse, so it is important to seek treatment
right away. Consulting with a specialist is always an important part of your
health and should be done. However, doing all that you can do outside of the
office plays just as an important role as well. Having a positive philosophy
regarding the disease will not only help your attitude and further your actions
but it can change your results and ultimately improve your lifestyle.
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| Ayurvedic Treatment for Rheumatoid Arthritis |
Source: https://www.healthyatra.com/
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